Meeting children’s nutritional needs is a unique challenge for parents, especially regarding protein intake which is crucial for their growth and development. Providing protein with cheese not only delivers essential nutrients but also creates delicious dishes that children love. The Laughing Cow has prepared non-boring high-protein cheese menu ideas for children.
The Importance of Protein for Children’s Growth
Before that, we want to share knowledge about why protein is important for children. Protein is a fundamental component in children’s growth and development. According to the American Academy of Pediatrics, children need 0.5 grams of protein per pound of body weight daily.
Protein itself has several vital functions, namely:
- Tissue formation: Protein plays a role in forming new cells and repairing body tissues
- Brain development: Supports cognitive development and nerve function
- Immune system: Strengthens the immune system to fight infections
- Optimal growth: Ensures healthy height and weight growth
High-Protein Food Sources for Children
There are several high-protein food sources suitable as cooking ingredients. Here are some examples:
Animal Protein:
- Chicken meat (21g protein/100g)
- Fish (20-25g protein/100g)
- Eggs (6g protein/egg)
Plant Protein:
- Nuts and legumes (20-25g protein/100g)
- Quinoa (14g protein/100g)
- Edamame (11g protein/100g)
Dairy Products:
- Cheese (20-25g protein/100g)
- Yogurt (10g protein/100g)
- Milk (3.4g protein/100ml)
Also Read: Cheese Nutrition Benefits for the Body
7 High-Protein Menu Recipes for Children
1. Mac and Cheese
This mac and cheese serves a perfect combination of creamy cheddar cheese and fiber-rich whole grain macaroni. Its soft texture and savory cheese taste will surely be loved by your little ones. See the complete mac and cheese recipe here!
2. Cheesy Chicken Katsu
A modern innovation of traditional chicken katsu with a special touch of melting cheese! The crispy outer layer hides juicy chicken and melting cheese inside. The double protein from chicken and cheese makes this dish a perfect choice to support children’s growth. You can follow our cheesy chicken katsu recipe!
3. Korean Cheese Ball
A trendy snack that combines corn kernels with a cheese surprise inside. This melting cheese is wrapped in a corn kernel batter that’s fried until crispy, creating an interesting texture contrast. Perfect for school lunches or satisfying afternoon snacks. Check out how to cook Korean-style cheese balls here!
4. Cheese Omelet
A luxurious hotel-style breakfast that’s easy to make! The combination of fluffy eggs with savory cheese makes this dish nutritious. A perfect way to start the day with quality protein. See the complete cheese omelet recipe here!
5. Baked Potato with Cheese
Soft and creamy baked potatoes, served with abundant cheese mixture. This dish offers complex carbohydrates from potatoes and protein from cheese, making it a satisfying lunch option. Its soft texture is suitable for children of all ages.
6. Cheese Bibimbap
An interesting Korean fusion with a cheese touch! Warm rice topped with various colorful vegetables and choice proteins, then beautified with melting cheese on top. A modern and delicious way to introduce children to various types of vegetables. The cooking method is very easy, check out The Laughing Cow’s complete cheese bibimbap recipe!
7. Protein Smoothie Bowl with Cheese
A fresh and filling healthy breakfast! This smoothie bowl combines fresh fruits with creamy cheese, creating a unique combination rich in protein and vitamins. Perfect for children who like natural sweet flavors and interesting textures.
Ensuring adequate protein intake for children doesn’t have to be boring. With the recipe variations discussed, parents can serve nutritious menus that are also appetizing. Remember to always pay attention to nutritional balance and children’s preferences when serving dishes. Consult with a pediatric nutritionist for more specific guidance according to your child’s needs.
Note: The above recipes can be adjusted to each child’s needs and preferences. Be sure to pay attention to any food allergies or intolerances that the child may have.
