Discover the Health-Boosting Good Bacteria in Cheese!
What do you think when you hear the statement, bacteria are human’s best friends? It may sound quite unfamiliar. However, that’s the fact!
Bacteria are always found around humans. They live everywhere, including in our entire bodies. They exist from the bacteria that can be harmful, to bacteria that are good for our health.
One of the good bacteria can be found in cheese, a delicious food that can be found daily. Well, you can read through this article to the end for a more detailed explanation, regarding the types of good bacteria in cheese and their benefits for the body.
What Is Good Bacteria?
Beneficial bacteria for the human body are microorganisms that provide benefits for the human body. Generally, the number of bacteria in the human body is ten times more than the number of human cells. Well, the majority of existing bacteria are bacteria that are beneficial for the body.
In the human body, this group of bacteria is commonly found in the digestive system and respiratory tract. They play a role in maintaining the balance of intestinal microbiota and enhancing the body’s immune system to fight pathogens that can cause infection or other problems.
Read More: 5 Benefits of Cheese to the Body
Type of Good Bacteria in Cheese
Well, one of the food products that contains good bacteria is cheese. Cheese is the result of fermentation from milk. In the cheesemaking process, various fungi and bacteria are involved during the milk fermentation process. In this process, the good bacteria used are lactobacillus and bifidobacterium.
These bacteria multiply and convert lactose into lactic acid. The result of this fermentation gives a unique flavor and texture to the cheese, while also increasing its nutritional content. The Laughing Cow has a product that is rich in good bacteria, Babybel Cheddar Cheese, a real cheddar cheese without preservatives or chemical additives.
Health Benefits of Good Bacteria in Cheese
Here are the benefits of the bacteria contained in cheese:
1. Improves Digestive Health
The good bacteria in cheese can be heroes for the human digestive system, especially for those with lactose intolerance. Bacteria such as Lactobacillus and Bifidobacterium can help digest lactose, the sugar in milk that is difficult to digest for those with lactose intolerance. This can reduce symptoms of bloating, diarrhea, and stomach pain after consuming dairy products.
In addition, these bacteria can also maintain the balance of good and bad bacteria for digestive health, as well as fight against bad bacteria in the intestines that can cause intestinal infections.
Read More: Cheese Nutrition: An Essential Information
2. Strengthens The Immune System
The troops of good bacteria contained in cheese can also strengthen the human body’s defenses. Lactobacillus and Bifidobacterium can help the body produce chemical substances that can trigger an immune response against infections and diseases.
By consuming cheese regularly, the human body has a greater ability to fight infections and recover more quickly from illnesses.
3. Helps in The Absorption of Nutrients
There is one type of Lactobacillus bacteria that can help nutrient absorption in the body, namely Lactobacillus salivarius which is found in saliva. This bacteria plays a role in increasing the absorption of important nutrients, such as vitamins and minerals.
In addition, these bacteria can also prevent the growth of harmful bacteria that can cause digestive disorders, such as gastritis and stomach ulcers.
4. Reduces The Risk of Chronic Disease
Chronic diseases such as obesity or diabetes could happen to anyone. However, the risk of diseases like obesity and diabetes can be reduced by the help of good bacteria. Good bacteria can regulate blood sugar levels and increase metabolism to help process sugar from food more effectively and digest food better.
When the body’s metabolism increases, calories in the body can be burned efficiently and prevent obesity from occurring. Therefore, choose cheese as part of your healthy diet menu!
Read More: Low-Fat Cheeses That Helps With Your Diet
So, cheese is not only delicious, but also a rich source of good bacteria that are beneficial for your health. By consuming it regularly, you can improve the health of your digestive system, mental health, and immune system.
The Laughing Cow is here as a delicious and healthy cheese snack that can make you and your family feel happy and healthy. So, enjoy cheese wisely and feel its benefits for your body.
